
The most important thing in controlling dental decay is that we break the chain of events that causes cavities.
Bacteria in the plaque use sugar to produce acids which attack the enamel on
your teeth resulting in tooth decay.
From the equation above, you will see there are three ways we can prevent the
formation of cavities.
Reduce the level of plaque
By reducing the level of plaque (bacteria) in our
mouths, less acid will be produced. This is done by brushing and flossing after
meals to wash away bacteria and food debri. We use an antiseptic mouthwash to
kill remaining bacteria.
Diet control (Sugar control)
We reduce the time harmful sugars are present in our mouths by eliminating
sugary snacks and choosing foods that do not adhere to the teeth. The rate that
decay attacks a tooth is directly related to the number of times per day that
we eat foods which contain sugar. So it is not surprising that many cavities
appear within a short time when a child eats lollies all-day-long between
meals. Hence, reduce the frequency and amount of sugary and acidic food and
drinks and try to limit these foods to mealtimes.
Making
the Enamel more resistant to acid attack
We recommend you use a fluoride mouthrinse and a fluoride toothpaste. Fluoride
ions bond chemically with the teeth, producing tooth enamel which is then more
resistant to the attack of acids.
Eating sugar-rich foods between normal meals is one of the worst things you can
do to your teeth. Many people think nothing of having sugar in their tea or
coffee. This has the same effect as eating sweets.
If you avoid the foods which "trigger" the decay-producing acid, you
eliminate one cause of tooth decay.
Use the following list as a guide to the "right kinds" of snacks to
promote better dental health.
Always read manufacturers labels for hidden sugars.
EAT MORE OF THESE |
EAT LESS OF THESE |
DAIRY
GROUP |
DAIRY
GROUP |
FRUIT
& VEGETABLES |
FRUIT
& VEGETABLES |
BREAD
AND CEREAL GROUP |
BREAD
AND CEREAL GROUP |
MEAT
& FISH |
OTHER |
OTHER |
|
If you would like more information nutrition in sydney please contact Smile Concepts directly by clicking here or ringing 02 9267 7777